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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 126.3
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 93.1 mg
  • Total Carbs: 4.8 g
  • Dietary Fiber: 0.0 g
  • Protein: 25.0 g

View full nutritional breakdown of Single-serving Keylime Cheesecake calories by ingredient
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Single-serving Keylime Cheesecake

Submitted by: DEBATEQWEEN

Introduction

I often eat cottage cheese as a high-protein snack before bed. I got a little fancier with it this time around, and made this decadent treat with no guilt! I often eat cottage cheese as a high-protein snack before bed. I got a little fancier with it this time around, and made this decadent treat with no guilt!
Number of Servings: 1

Ingredients

    100 g fat-free Quark or Cottage Cheese
    2 Tbs vanilla-flavored protein powder
    1 tsp lime juice
    1 egg white
    splenda/stevia to taste

Directions

If using cottage cheese, you'll want to make this in your blender for a smoother consistency.

Preheat oven to 300° F.

Mix your quark or cottage cheese with the protein powder, and lime juice. Taste for sweetness, and add a bit more sweetener if desired. Add egg white and stir thoroughly. Pour into a small baking form (I used the bottom part of my citrus juicer!).

When the oven is heated, place a small pan with about an inch of water in the oven. Set your "cheesecake" pan in this water bath. It will help give a better finished texture.

Bake for 20 minutes, and cool for about the same length of time.

Number of Servings: 1

Recipe submitted by SparkPeople user DEBATEQWEEN.






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  • 2 of 2 people found this review helpful
    LOVE this! I omit the splenda...I try to limit artificial sweeteners. But I add a sprinkling of sfff lime jello mix to it and its perfect!
    - 10/8/08

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  • Incredible!
    1 of 1 people found this review helpful
    What a wonderful treat to kill a sweet tooth!! I made the recipe with cottage cheese and Truvia instead of Splenda. I added 2 single serv packets. My kids and I loved it! I'll be making this again. - 1/23/10

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  • Incredible!
    1 of 1 people found this review helpful
    For a quickie, this is great...and can be varied easily...lemon, peach, strawberry flavoring instead of lime...Thanks! - 7/12/08

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  • Incredible!
    1 of 1 people found this review helpful
    sounds good, 100g is about 4oz. One of those single serving size cottage cheeses.going to try this for my desert tommorrow night with a touch of coolwhip lite. - 7/10/08

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  • No matter how much sweetner I added all I could taste was the protein powder, which on its own is not tasty, and none of the lime. I tried it twice using a vanilla whey protein powder and the vanilla meal supplement powder (which I use all the time as a yummy shake). Suggestions? - 12/18/10

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  • This was fantastic! It will definately be a repeat at our house. Tried 1/4 t. amaretto instead of vanilla - HEAVEN!!!! - 7/3/10

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  • This was such a treat. Was even better next day after being refridgerated. - 9/29/08

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