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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 187.8
  • Total Fat: 1.5 g
  • Cholesterol: 16.8 mg
  • Sodium: 678.7 mg
  • Total Carbs: 29.3 g
  • Dietary Fiber: 9.5 g
  • Protein: 15.5 g

View full nutritional breakdown of hearty italian vegetable stew calories by ingredient
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hearty italian vegetable stew

Submitted by: CMA8133

Introduction

This stew is a meal alone or great as a side dish. You can also serve it as a mixed vegetable side dish without excess broth! This stew is a meal alone or great as a side dish. You can also serve it as a mixed vegetable side dish without excess broth!
Number of Servings: 16

Ingredients

    1 lb chicken breast, skinless and boneless
    1 lb carrot sticks, cleaned and sliced
    1 can peas
    1 can corn
    1 can green beans
    16 oz can diced garlic basil tomatoes
    16 oz chicken broth
    1 cup brown rice
    1 large onion, diced
    1 can dark red kidney beans
    1 can light red kidney beans


Directions

season chicken with salt and pepper. bake at 400 degrees for 30 minutes or until done.

mix remaining ingredients in large crockpot.

when chicken done, cut into cubes and add to crock pot.

cook on low for 6 hours or until carrots are soft.

makes 16 one cup portions. best if topped with 1 tbsp parmesan romano cheese.

Number of Servings: 16

Recipe submitted by SparkPeople user CMA8133.






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