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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 263.0
  • Total Fat: 4.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 687.7 mg
  • Total Carbs: 49.2 g
  • Dietary Fiber: 9.6 g
  • Protein: 12.2 g

View full nutritional breakdown of Cold Quinoa Spinach & Artichoke Salad calories by ingredient
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Cold Quinoa Spinach & Artichoke Salad

Submitted by: ILANSTERMONSTER

Introduction

Quick & easy summer recipe...feel free to add or subtract any of the vegetables or change up the dressing for a more personalized salad. Quick & easy summer recipe...feel free to add or subtract any of the vegetables or change up the dressing for a more personalized salad.
Number of Servings: 4

Ingredients

    -1 cup Quinoa
    -1 can artichoke, diced
    - 2 cups frozen spinach, thawed
    -1 can stewed tomatoes with Italian seasoning
    -6 jumbo olives, slivered (and washed)
    -1/4 cup Lowfat Kraft Balsamic Vinaigrette or any lowfat dressing of your choice
    -Salt & pepper to taste

Directions

1. Rinse and cook quinoa.
2. In the same pot, add artichoke, spinach, tomatoes and olives until everything is cooked/warm.
3. Turn off burner and add dressing and salt & pepper.
4. Transfer mixture into a bowl and cool in the refrigerator for at least 2 hours.
5. Serve chilled.
This just gets better the longer it sits!

Makes 4 1 1/2-Cup Servings

Number of Servings: 4

Recipe submitted by SparkPeople user ILANSTERMONSTER.






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