Bacalao salad/Avocado

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 246.2
  • Total Fat: 11.0 g
  • Cholesterol: 103.5 mg
  • Sodium: 56.3 mg
  • Total Carbs: 27.3 g
  • Dietary Fiber: 3.5 g
  • Protein: 12.0 g

View full nutritional breakdown of Bacalao salad/Avocado calories by ingredient
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Submitted by: STORMY96

Introduction

summer cod fish salad summer cod fish salad
Number of Servings: 10

Ingredients

    1 Avocado
    4 Green bananas
    4 Hard Boiled Eggs
    1 pound of cassava (yucca)
    12 oz. salted cod fish
    1/4 cup Olive Oil
    1/4 c. onion

Directions

peel and boil green bananas, cassava till tender. set aside to cool.
in a separate pot boil cod fish and eggs for 15 mins and rinse fish to get rid of the salt, then cool and shred and add to bowl.
in a large bowl. cut up into large cubes avocado,
slice the eggs and onions add to bowl.
then slice green bananas 1/2 inch thick
cube cassava add to bowl
mix everything together and then drizzle with olive oil. refridgerate for hour and serve cool.
optional add tomatoes diced

Number of Servings: 10

Recipe submitted by SparkPeople user STORMY96.





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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    I love this salad, my mom makes it twice a year. - 8/1/10

    Reply from STORMY96 (3/5/15)
    thank you for your feedback!


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