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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 424.3
  • Total Fat: 7.0 g
  • Cholesterol: 68.5 mg
  • Sodium: 572.6 mg
  • Total Carbs: 54.2 g
  • Dietary Fiber: 6.1 g
  • Protein: 36.4 g

View full nutritional breakdown of Southern Chicken Sandwich calories by ingredient
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Southern Chicken Sandwich

Submitted by: ZPHIB4LIFE
Southern Chicken Sandwich

Introduction

Southern Chicken Sandwich Southern Chicken Sandwich
Number of Servings: 6

Ingredients

    3 - Chicken Breast
    1 -Bag Whole Wheat Hamburger rolls
    1/2 C - Seasoned Bread Crumbs
    Cajun Seasoning and Salt to Taste

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Directions

Split the chicken breasts in half, length wise in order to have six breast for serving.

Season chicken breast with salt and pepper, along with cajun seasoning to taste.

Coat chicken breast with bread crumbs and place on greased (pam / olive oil spray) cooked sheet.

Bake at 350 for approximately 20 minutes

Calories include wheat roll

1 Serving = 1 chicken sandwich

Number of Servings: 6

Recipe submitted by SparkPeople user ZPHIB4LIFE.






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