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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 292.8
  • Total Fat: 9.5 g
  • Cholesterol: 85.4 mg
  • Sodium: 492.1 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 1.7 g
  • Protein: 37.0 g

View full nutritional breakdown of Shish Tawook Marinated Chicken calories by ingredient
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Shish Tawook Marinated Chicken

Submitted by: MYSHARONANY

Introduction

A new twist on Indian style chicken A new twist on Indian style chicken
Number of Servings: 2

Ingredients

    * 1 tablespoon olive oil
    * 2 teaspoons plain lfat free yogurt
    * 2 teaspoons ketchup
    * 2 teaspoons prepared mustard
    * 1/2 teaspoon garlic powder
    * 3/4 teaspoon paprika
    * 1/2 teaspoon ground allspice
    * 1/8 teaspoon black pepper
    * 1/8 teaspoon ground cinnamon
    * 1/8 teaspoon curry powder (optional)
    * 10 oz skinless, boneless chicken breast halves - cut into bite-size pieces
    *
    * Dipping Sauce:
    * 2 tablespoons and 2 teaspoons fat free mayonnaise
    * 1/3 cup plain fat free yogurt
    * 2-4 cloves garlic, minced
    * 1/2 medium onion, minced
    * 1/2 large cucumber, minced
    * 1/8 teaspoon salt

Directions

1. In a medium bowl, stir together oil, yogurt, ketchup, and mustard. Season with garlic powder, paprika, allspice, black pepper, cinnamon, and curry powder. Stir in chicken pieces, coating all sides with marinade. Cover bowl, and refrigerate overnight (or at least 4-5 hours)

2. To make dipping sauce, mix together mayonnaise, yogurt, garlic, cucumber, onion and salt. Cover, and refrigerate.

3. Preheat oven to 400 degrees F (200 degrees C).

4. Transfer chicken pieces to a shallow baking dish. Bake in a preheated oven 30 minutes.

P.S. I did not create this recipe. Unfortunately I don't remember where I found it on line, possibly Cooking Light.


Number of Servings: 2

Recipe submitted by SparkPeople user MYSHARONANY.






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Member Ratings For This Recipe

  • I tripled the recipe and made this with chicken tenders, let it marinate overnight and increased the spices. I wove the tenders on skewers and grilled the chicken. Leftovers were great in a wrap, and in chicken salad. - 5/24/10

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  • I make this dish very similar from a recipe on Allrecipes.com. Delicious! Glad you have it listed - now I won't have to do the work entering!!! We usually eat it with pita. - 10/10/09

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  • Sorry, the entire family thought the recipe was bland.


    Will give it a try with extra spices, thanks - 8/25/08

    Reply from MYSHARONANY (8/25/08)
    Sorry to hear that. That is one adjective I have never heard about this dish. Re: amounts of spices -I put down what the recipe actually called for, but I don't measure any of them and season to taste and add ALOT more (and I happen to like spicy, seasoned food). Might be worth another shot!!


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  • My boyfriend loves tawook chicken. So, I thought I would surprise him with this dish. It not only surprised hime but me as well.. this is a fantastic recipe. The chicken is tender and favorful!! It's easily prepared and stored overnight and ready in 30minutes. Over rice or salad. It's great! - 8/6/08

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  • Shish Tawook is a Middle Eastern dish, not Indian. - 7/31/08

    Reply from MYSHARONANY (7/31/08)
    Middle Eastern it is. . .my bad. Still tastes good as far as I am concerned!!

    Thanks for the correction.


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  • We love Indian style cooking so I know we will enjoy this recipe. The ingredients used are intriging. Will submit a review after trying and getting family feedback. Thanks. - 7/25/08

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  • I cannot WAIT to make this! It looks fantastic! - 7/11/08

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  • My husband and I absolutely loved this recipe. The dipping sauce is fantastic. This will definitely become a habit. - 7/9/08

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