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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 246.8
  • Total Fat: 4.5 g
  • Cholesterol: 65.7 mg
  • Sodium: 402.2 mg
  • Total Carbs: 20.1 g
  • Dietary Fiber: 7.3 g
  • Protein: 37.4 g

View full nutritional breakdown of Ginger Chicken with Asian Greens calories by ingredient
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Ginger Chicken with Asian Greens

Submitted by: CHIQUILETTE


Number of Servings: 1

Ingredients

    1 boneless chicken breast, cut into pieces
    1/4 tsp lemon juice
    1/2" piece of ginier, grated
    salt to taste
    1/4 tsp pepper
    2 leaves of cabbage
    1/2 tsp sesame oil
    1/2 bunch of broccoli, cut into florets, blanched
    1 bok choy, roughly cut
    2 cloves of garlic, chopped
    1 tsp soy sauce

Directions

Place chicken in bowl. Add lemon juice, giner, salt and black pepper. Mix together. Set aside to marinate for 15 minutes.
Heat water in a steamer. Place cabbage leaves in a slotted pan. Place marinated chicken pieces over the cabbage leaves. Place the pan in a steamer, cover, and steam til chicken is cooked. You can saute or grill the chicken instead.
Heat sesame oil in pan. Add broccoli and bok choy. Saute for 2 minutes. Sprinkle a little water into the pan. Add the garlic, soy sauce, and a little more water. Cook til the vegetables soften slightly. Transfer the greens to a plate.Place chicken over the veggies and serve.
1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user CHIQUILETTE.






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