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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 377.1
  • Total Fat: 17.5 g
  • Cholesterol: 136.4 mg
  • Sodium: 547.6 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 1.1 g
  • Protein: 44.9 g

View full nutritional breakdown of Chicken Capri (SB Phase 1) calories by ingredient
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Chicken Capri (SB Phase 1)

Submitted by: THESPY75

Introduction

Looks like a quick and easy chicken dish for during the week. These are very good and juicy. Looks like a quick and easy chicken dish for during the week. These are very good and juicy.
Number of Servings: 4

Ingredients

    - 1 Cup Reduced-Fat Ricotta Cheese
    - 1/2 tsp. Dried Oregano
    - 1/4 tsp. Salt
    - 1/4 tsp. Ground Black Pepper
    - 4 Boneless, Skinless Chicken Breast Halves
    - 1/2 tsp. Garlic Powder
    - 2 Tbsp. Extra-Virgin Olive Oil
    - 1 Cup Crushed Tomaotes
    - 4 slices Reduced-Fat Mozzarella Cheese (or Provolone)

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Directions

Makes 4 servings. Can be served with a crisp salad.

1) Blend ricotta, oregano, salt, and pepper in processor or belnder.
2) Rub chicken with garlic powder.
3) Heat 2 T (all) extra virgin olive oil in large skillet over medium heat.
4) Add chicken and cook for about 12 minutes per side.
5) Remove from skillet and allow to cook in a large baking dish.

6) Pre-heat oven to 350 degrees.

7) When chicken has cooled, spoon 1/4 cup of chese mixture and 1/4 cup of crushed tomatoes on each breast half.
8) Top each with slice of the reduced fat mozzarella
9) Bake in oven for about 20 minutes or until chicken is done (about 170 degress internally) and juices run clear



Number of Servings: 4

Recipe submitted by SparkPeople user THESPY75.






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Member Ratings For This Recipe


  • Very Good
    3 of 3 people found this review helpful
    This was pretty good and easy to make. I added artichokes and black olives, since my family enjoys those. I did use fat free provolone, but think I would prefer mozzerella. - 5/25/09

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  • Incredible!
    2 of 2 people found this review helpful
    I've made quite a few of the SB recipes, and, like the others, this IS a keeper! YUMMY! I made extra of the ricotta topping and added some of the crushed tomatoes to it, along with some red pepper flakes, and mixed it with some WW Penne. I also baked some zucchini. Great meal! - 5/26/09

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  • Incredible!
    2 of 2 people found this review helpful
    Loved this! Added a slice of proscuitto between the ricotta and the mozzerella which upped the salt but still very tasty. - 2/9/09

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  • Incredible!
    2 of 2 people found this review helpful
    This recipes came out awesome. My fiance and father-in-law loved it.

    I did slightly alter it, though. It says to cook the chicken for 12 minutes per side. I didn't want to burn it, so I went with much less time on cooking the chicken in the skillet. - 7/18/08

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  • Very Good
    1 of 1 people found this review helpful
    This was very good. I forgot the crushed tomatoes so I used a small can of tomato sauce and chopped up some roma tomatoes. I also used reduced fat shredded mozzarella. - 10/5/11

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  • 1 of 1 people found this review helpful
    I used provolone cheese instead of mozarella. I also did not leave the chicken on the stovetop as long, maybe only 9 mins. per side. It turned out great! - 2/15/11

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  • 1 of 1 people found this review helpful
    I made this out of my sb cookbook yesterday and my family raved about it. thanks for typing it in so i didn't have to! I would probably flatten the chicken breasts. I didn't use frozen and they were a little too plump for my liking. - 9/6/10

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  • Incredible!
    1 of 1 people found this review helpful
    My husband loved this. I have made it twice now. I made without the tomatoes and it was so good, I didn't miss not having a pasta. - 1/25/09

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  • I really like this one. I cook the chicken ahead and freeze portions individually. When I cook this meal I take out what I need, and cook in individual ramekins. - 5/10/13

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  • I think you mean "allow to COOL in a baking dish." Looks GREAT, can't wait to try it. Thanks for your creativity! - 12/6/12

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  • This was excellent!! Not everyone in our house is living the SB life, but even they loved it! Kind of a mock chicken parmesan without all the fattening cheese used. Truly couldn't tell that fat-free and lowfat cheese was used. Used a can of Hunts diced tomatoes, w/basil, oregano and garlic. Delish! - 6/11/12

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  • looks great! - 1/31/12

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  • fabulous dish. Whole family loved it!!! Thanks for the great recipe. - 6/6/11

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  • Wow, fantastic! I used a few less tomatoes because we're not big fans but did everything else as suggested. VERY good! - 4/24/10

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  • It is a hit in our family... even the kids like it! - 3/31/10

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  • Incredible!
    0 of 1 people found this review helpful
    Very very good! - 5/15/09

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  • 0 of 1 people found this review helpful
    This sounds good and easy. I am going to make it tonight for dinner. - 4/14/09

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  • 0 of 1 people found this review helpful
    I make something like this with spaghetti squash... yum! - 3/12/09

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  • Very Good
    0 of 1 people found this review helpful
    I have the SBD cookbook and have made this before. I LOVE it! - 3/12/09

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  • Very Good
    0 of 1 people found this review helpful
    this was very very good. think i'll play around with the seasonings next time. - 1/25/09

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  • Incredible!
    0 of 1 people found this review helpful
    Sounds delicious. Can't wait to try it! - 1/25/09

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  • Soooooooooo good. My husband ate 2 breasts that night and took the left over one to work the next day for lunch. - 10/9/08

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  • This was very good, and my family loved it. This was added to our favorites. - 8/16/08

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  • This was great! My family really enjoyed this recipe. I will make this again. Thanks - 7/30/08

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  • Good
    0 of 2 people found this review helpful
    Quick and easy! - 7/29/08

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