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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 302.0
  • Total Fat: 11.9 g
  • Cholesterol: 68.4 mg
  • Sodium: 143.5 mg
  • Total Carbs: 19.1 g
  • Dietary Fiber: 3.3 g
  • Protein: 30.1 g

View full nutritional breakdown of Mango Chicken Salad calories by ingredient
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Mango Chicken Salad

Submitted by: HELLKAT2


Number of Servings: 4

Ingredients

    4 cups arugula or green leaf lettuce
    1 mango, peeled & sliced into 1 in. pieces
    1 red pepper, sliced into 1 in. pieces
    2 T. extra-virgin olive oil
    1 t. balsamic vinegar
    Sea salt
    4 t. honey
    2 t. Dijon mustard
    2 boneless chicken breasts
    1/4 c. slivered almonds

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Directions

In a large bowl, combine arugula, mango and red pepper. In another smaller bowl, whisk together olive oil, vinegar, honey, dijon mustard and a pinch of salt. Set aside. Grill chicken evenly over medium-high heat (or cook in skillet with 2 t. olive oil) until golden brown. Transfer to a cutting board and let sit 5 to 7 minutes. Slice chicken into 1-inch-long pieces. Add to salad; toss to combine. Add balsamic vinagrette and almonds. Toss again before serving.

Number of Servings: 4

Recipe submitted by SparkPeople user HELLKAT2.






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Member Ratings For This Recipe

  • I did not have the red pepper. But the taste of the honey mustard and balsamic was awesome. My husban'd loved it! - 7/23/09

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