Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 149.8
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 195.8 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 1.5 g
  • Protein: 27.7 g

View full nutritional breakdown of Protein (whey) shake-tofu calories by ingredient
Report Inappropriate Recipe

Protein (whey) shake-tofu

Submitted by: GOLDENDAZ

Introduction

Whey or Soy? Here's both! Whey or Soy? Here's both!
Number of Servings: 1

Ingredients

    1 cup Propel Fitness Water
    1/4 cup silken tofu
    1/2 scoop whey protein
    4 frozen strawberries

SparkPeople Sponsored Video


Directions

mix in blender

Number of Servings: 1

Recipe submitted by SparkPeople user GOLDENDAZ.





TAGS:  Snacks | Drink | Snacks Drink |

Great Stories from around the Web


Rate This Recipe