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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 111.0
  • Total Fat: 4.0 g
  • Cholesterol: 5.6 mg
  • Sodium: 1,583.2 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 2.0 g
  • Protein: 5.7 g

View full nutritional breakdown of LISANOLA's Savory Curried Mushroom Soup calories by ingredient
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LISANOLA's Savory Curried Mushroom Soup

Submitted by: LISANOLA

Introduction

An absolutely delicious, savory soup with a subtle hint of natural sweetness. Perfect when your taste buds need excitement but you want something low in calories and fat. An absolutely delicious, savory soup with a subtle hint of natural sweetness. Perfect when your taste buds need excitement but you want something low in calories and fat.
Number of Servings: 7

Ingredients

    1 tbsp olive oil
    1/2 onion chopped
    1 package of sliced mushrooms (approx 16 oz)
    1 12-oz can 99% fat-free chicken broth
    2 cups low-fat (2%) milk (1% or skim work, too.)
    1 tbsp flour
    1/3 cup plain, non-fat yogurt
    6 dried prunes, pureed to a paste
    1 tbsp curry powder (adjust to taste)
    Salt and pepper to taste

Directions

In a medium saucepan, sautee onions in olive oil until translucent. Add mushrooms and sautee for about 5 minutes. Add chicken broth, cover and let simmer on low heat until mushrooms are cooked.

Remove mushrooms from broth and puree in a food processor. Return to broth on low heat.

Gradually mix 1 tablespoon of flour into 1/4 cup of milk until smooth and free of lumps. Slowly add another 1/4 cup of milk to the mixture, stirring constantly. Whisk flour & milk mixture into simmering soup.

Whisk in pureed figs, breaking up any lumps. Whisk in the plain yogurt and then the remaining milk. Season with curry powder, salt and pepper.

Enjoy!
Makes about 7 one-cup servings.

Number of Servings: 7

Recipe submitted by SparkPeople user LISANOLA.






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