4.4 of 5 (79)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 85.5
  • Total Fat: 3.9 g
  • Cholesterol: 96.6 mg
  • Sodium: 205.7 mg
  • Total Carbs: 0.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 11.2 g

View full nutritional breakdown of Tuna & Egg Salad calories by ingredient
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Tuna & Egg Salad

Submitted by: CAROLYN0107

Introduction

This salad may be used on a bed of lettuce or in a sandwich. This salad may be used on a bed of lettuce or in a sandwich.
Number of Servings: 8

Ingredients

    12 oz of tuna packed in water
    4 hard boiled eggs
    3 tbs of light mayonnaise
    2 tbs of prepared yellow mustard
    Dash of pepper

    Salt may be added but there should be enough salt in the canned tuna.


Directions

Boil 4 eggs. Chop up hard boiled eggs into a mixing bowl. Mix eggs with all other ingredients.

Use on a bed of lettuce or a sandwich.
1 serving = 1/4 cup (enough for a sandwich)

Number of Servings: 8

Recipe submitted by SparkPeople user CAROLYN0107.






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Member Ratings For This Recipe

  • SUNSHINELADYMSB


    12 of 15 people found this review helpful
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    I have always put one egg in my tuna salad. I also put chopped onion, celery, and relish. Put 1/4 cup on slice of bred, top with cheese and toast in the toaster oven. I call them "Tuna Melts". (Of course, you use low-fat or no fat for the cheese.) - 4/14/09

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  • CHRIS-CATHI

    Incredible!
    7 of 8 people found this review helpful
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    A brilliant combination! Thank you so much for sharing this!!! My husband said he *loved* it, and the kids all wanted seconds! - 12/7/09

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  • KOKOMOROCK

    Very Good
    3 of 3 people found this review helpful
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    Really enjoyed this recipe ! At first, I thought that it would be horrible with mustard (I am not a fan of mustard), but I really liked it. Thanks to all for the suggestions, I will try it with onions/celery next time. - 7/30/12

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  • HAZEL422

    Incredible!
    3 of 4 people found this review helpful
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    Ok, I am in love with this recipe. Only thing I added was finely diced onion and it was PERFECT! Blogging about it this week, that's how impressed I am!

    This recipe is simple, I know, but it's just right. Try it, you'll see! - 8/15/10

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  • CALLMECARRIE


    2 of 2 people found this review helpful
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    Hate to be a downer, but the calorie count is too low, and it's not the submitter's fault. If you check calorie breakdown by serving, it says 49 for tuna, 35 for hard boiled egg, and 17 for the mayo. The other items are zero calories. If you add 49, 35 and 17, you get 101, not 85. ???

    - 7/11/12

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  • KLOREMAN2

    Very Good
    2 of 2 people found this review helpful
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    Great tuna and hard boiled egg combination. YUMMY!! For more flavor I added Lemon Pepper, Mrs Dash Original Blend and added my favorite vegges. Served it on a multi-grain flatbread with Flax. Very filling. Thank you for sharing this recipe. - 4/24/12

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  • DRAGONLADY39

    Incredible!
    2 of 2 people found this review helpful
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    This is a very good tuna salad. Only wish I could eat more - LOL. Nice for a salad with soup, or just a light sandwich. I added nothing as I AM trying to lose, so no need to add calories and/or fat. Possibly some dill next time or some onion (just a little). Great recipe! - 1/4/12

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  • THEMOMMYMOM

    Very Good
    2 of 2 people found this review helpful
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    I made this for lunch, and I enjoyed it very much. I added some diced onion to it for extra flavor and crunch and served it on a Nature's Own Healthy Multigrain Sandwich Round with spring lettuce mix. :) - 7/29/11

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  • MYJUNIEMOON


    2 of 2 people found this review helpful
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    Sometimes I add dill, finely chopped celery and/or sweet relish w/ Splenda for variety, and drain and rinse to reduce sodium, but this is my basic go-to great tuna salad recipe! Thank you! - 10/8/10

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  • REDMOM21

    Very Good
    2 of 2 people found this review helpful
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    Made with left over Easter Eggs! - 4/13/09

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  • 1935MARY


    1 of 1 people found this review helpful
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    Loved it put it on rye bread - 9/12/12

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  • SHIRLEYPYCH

    Very Good
    1 of 1 people found this review helpful
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    yummmmy - 8/9/12

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  • DEZPOWELL

    Very Good
    1 of 1 people found this review helpful
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    I love tuna salad. Usually my parents make it so I never really paid attention to how they did it. This was wonderful and even my parents enjoyed it :) - 6/4/12

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  • WAKINGUPTO42

    Very Good
    1 of 1 people found this review helpful
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    Awesome!! Quick and Easy! - 5/1/12

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  • KAYLA4VEL

    Incredible!
    1 of 1 people found this review helpful
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    I never make my tuna salad without eggs, onions, relish....goes perfectly together.. - 3/14/12

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  • LARAWALTON

    Incredible!
    1 of 1 people found this review helpful
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    very very good, and needed little extra. it's tangy enough as it is, but i also throw in Cavender's 'all purpose Greek seasoning,' which definitely puts it in the 5-star rating - 1/26/12

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  • JOANOFSPARK

    Very Good
    1 of 1 people found this review helpful
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    great. I love tuna salad and the combination is great....I usually add chopped pickles and onions as well.......for a bit of crunch. - 1/6/11

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  • THEGUMBIECAT

    Incredible!
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    Good, basic tuna and egg recipe. I added a little rosemarry - 3/4/13

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  • LAMARY9


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    yum! - 2/3/13

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  • HEALTHYDESIRE

    Good
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    This was a good and easy sandwich. - 1/15/13

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  • SUMMER_MARISA

    Incredible!
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    simple, fast, delicious, nutritious and very filling. I will make this regularly. Thank you very much. - 1/6/13

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  • PARIS49


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    A bit larger than needed - 11/11/12

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  • GR8MOMMY05

    Incredible!
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    Loved this recipe! It almost tasted just like you were eating egg salad but with tons of extra vitamins and protein.... so good! - 10/28/12

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  • FRANCES62249

    Good
    0 of 1 people found this review helpful
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    I find hounded to spice it up - 3/30/12

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  • TML-2012

    Very Good
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    I had not tried it with mustard before. We usually make it the same way except no mustard but with some finely chopped onion and sweet pickle relish. - 1/22/12

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