SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 295.1
  • Total Fat: 3.8 g
  • Cholesterol: 103.0 mg
  • Sodium: 407.7 mg
  • Total Carbs: 16.9 g
  • Dietary Fiber: 1.5 g
  • Protein: 46.2 g

View full nutritional breakdown of Parmesan baked cod calories by ingredient
Report Inappropriate Recipe

Parmesan baked cod

Submitted by: CARANA


Number of Servings: 4

Ingredients

    4 cod fillets
    4 tbsp grated parmesan
    1 cup breadcrumbs

Directions

Preheat oven to 350.

Mix parmesan and breadcrumbs. Press cod into breading. Bake for 15-20 min

Number of Servings: 4

Recipe submitted by SparkPeople user CARANA.





TAGS:  Fish | Dinner | Fish Dinner |

Great Stories from around the Web


Rate This Recipe