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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 295.1
  • Total Fat: 3.8 g
  • Cholesterol: 103.0 mg
  • Sodium: 407.7 mg
  • Total Carbs: 16.9 g
  • Dietary Fiber: 1.5 g
  • Protein: 46.2 g

View full nutritional breakdown of Parmesan baked cod calories by ingredient
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Parmesan baked cod

Submitted by: CARANA

Number of Servings: 4


    4 cod fillets
    4 tbsp grated parmesan
    1 cup breadcrumbs


Preheat oven to 350.

Mix parmesan and breadcrumbs. Press cod into breading. Bake for 15-20 min

Number of Servings: 4

Recipe submitted by SparkPeople user CARANA.

TAGS:  Fish | Dinner | Fish Dinner |

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