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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 299.8
  • Total Fat: 3.8 g
  • Cholesterol: 102.9 mg
  • Sodium: 408.1 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 1.7 g
  • Protein: 46.4 g

View full nutritional breakdown of Parmesan-garlic baked cod calories by ingredient
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Parmesan-garlic baked cod

Submitted by: CARANA


Number of Servings: 4

Ingredients

    4 cod fillets
    4 tbsp grated parmesan
    1 cup breadcrumbs
    garlic powder to taste

Directions

Preheat oven to 400.

Mix parmesan and breadcrumbs. Press cod into breading. Bake for 25-30 min

Number of Servings: 4

Recipe submitted by SparkPeople user CARANA.





TAGS:  Fish | Dinner | Fish Dinner |

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