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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 148.4
  • Total Fat: 1.5 g
  • Cholesterol: 65.7 mg
  • Sodium: 667.2 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 0.3 g
  • Protein: 26.3 g

View full nutritional breakdown of Zippy Apricot Rosemary Chicken calories by ingredient
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Zippy Apricot Rosemary Chicken

Submitted by: MRSDUDLEY
Zippy Apricot Rosemary Chicken

Introduction

Sweet, spicy, and beautiful. This versatile recipe is gourmet, but suitable for any night of the week. Sweet, spicy, and beautiful. This versatile recipe is gourmet, but suitable for any night of the week.
Number of Servings: 4

Ingredients

    4 - 4oz chicken breasts
    8T Sugar Free Apricot Preserves
    1T Prepared Horseradish
    1T fresh rosemary
    1tsp salt
    1tsp pepper

Directions

Preheat oven to 375. Spray a baking dish with cooking spray. Using a meat mallet pound the chicken breasts out to even thickness. Then season the chicken breasts with salt and pepper and place in the baking dish. Bake for approx 10-15 minutes. In a small bowl combine apricot preserves, horseradish and rosemary. Pour over the chicken breasts and bake for an additional 15 - 20 minutes or until the chicken is cooked through.

If you wish make a little extra sauce for dipping. Change the amount of horseradish for desired heat level. Also, substitute pork tenderloin for the chicken or orange marmalade for the apricot.

Enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user MRSDUDLEY.






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