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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 313.0
  • Total Fat: 4.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 121.9 mg
  • Total Carbs: 62.0 g
  • Dietary Fiber: 10.8 g
  • Protein: 12.0 g

View full nutritional breakdown of Pasta with Spinach, Beans and Tomatoes calories by ingredient
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Pasta with Spinach, Beans and Tomatoes

Submitted by: ANDREA236

Introduction

A delicious, high-fiber pasta dish! A delicious, high-fiber pasta dish!
Number of Servings: 8

Ingredients

    1 lb. whole wheat penne pasta, cooked
    2 Tbsp. olive oil
    1 clove garlic, chopped
    1 can cannellini beans, or other white beans
    1 can diced tomatoes (no salt added)
    6 oz. package fresh spinach
    salt and pepper, to taste

Directions

1. Cook penne paste to al dente.
2. In a large skillet, or electic skillet, saute garlic
in olive oil for 1-2 minutes.
3. Add cannellini beans and cook for 3-4 minutes.
4. Add tomatoes and cook for 4-5 minutes.
5. Add spinach and heat until cooked down.
6. Add salt and pepper, to taste.

Serve over pasta. Garnish with parmesan cheese. Great with crusty Italian bread.



Number of Servings: 8

Recipe submitted by SparkPeople user ANDREA236.






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