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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 13.0
  • Total Fat: 0.1 g
  • Cholesterol: 6.9 mg
  • Sodium: 7.7 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 2.7 g

View full nutritional breakdown of Chicken Lasagne calories by ingredient
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Chicken Lasagne

Submitted by: HEART4ADVENTURE

Introduction

Lo Fat Lo Fat
Number of Servings: 6

Ingredients

    Ingredients:
    Vegetable cooking spray
    1/4 cup chopped onion
    2 cloves garlic, minced
    2 (4-ounce) boneless, skinless chicken breast halves
    1/2 teaspoon dried parsley flakes
    1/2 teaspoon dried whole oregano
    1/2 teaspoon dried whole basil
    1/2 teaspoon salt
    1/8 teaspoon pepper
    1 (16-ounce) can no-salt-added tomatoes, undrained and chopped
    6 cooked lasagna noodles (cooked without salt or fat)
    1 (16-ounce) carton 1% low-fat cottage cheese
    1/2 cup (2 ounces) shredded part-skim mozzarella cheese
    1/3 cup grated Parmesan cheese
    1/4 cup (1 ounce) shredded 40%-1ess-fat cheddar cheese

Directions

Preparation:
Coat a large skillet with cooking spray and place over medium heat until hot. Add onion and garlic. Sauté about 2 minutes. Cut chicken into bite-size pieces. Add to skillet with parsley, oregano, basil, salt, pepper, and tomatoes. Stir well. Bring to a boil; reduce heat, and simmer, uncovered, 15 minutes. Remove from heat.

Coat a 10- x 6- x 2-inch baking dish with cooking spray; place 3 noodles in dish. Layer half each of cottage cheese, mozzarella cheese, chicken mixture, and Parmesan cheese. Repeat layers. Cover and bake at 350 degrees F for 25 minutes. Remove cover, and sprinkle with cheddar cheese. Bake an additional 5 minutes.

Yield: 6 servings

Per serving: 232 calories, 26 grams protein, 5. 6 grams fat, 18.4 grams carbohydrate, 36 milligrams cholesterol, 735 milligrams sodium, and 244 milligrams calcium.

Source: Betty Fletcher, State Road, North Carolina
Reprinted with permission.


Number of Servings: 6

Recipe submitted by SparkPeople user VGTIGGER.






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