Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 300.9
- Total Fat: 6.7 g
- Cholesterol: 19.2 mg
- Sodium: 77.0 mg
- Total Carbs: 45.9 g
- Dietary Fiber: 6.7 g
- Protein: 16.8 g
View full nutritional breakdown of Clean Whole Wheat Pancakes PLUS calories by ingredient
Clean Whole Wheat Pancakes PLUS
Submitted by: AUTHENTICMOMIntroduction
Whole Wheat Pancakes from Clean Eating Magazine plus antioxidants and protein powder for extra umph. Whole Wheat Pancakes from Clean Eating Magazine plus antioxidants and protein powder for extra umph.Number of Servings: 4
Ingredients
-
1.25 cups Old Fashioned Quaker Oatmeal
1.25 cups skim milk
1 large egg (I use egg whites equivalent)
1 tbsp canola oil
1 cup whole wheat flour
1 tsp low-sodium baking powder
1 tbsp Miracle Reds
1 scoop (30g) protein powder
Directions
In a medium bowl, mix oats and milk; let stand 5 minutes. Add egg and oil, then mix. Add dry ingredients and mix until just blended. Cook on hot, nonstick skillet until golden brown. Flip and cook until other side is golden. Optional. For an antioxidant boost, add .25 cup fresh blueberries to batter before cooking.
Number of Servings: 4
Recipe submitted by SparkPeople user AER1977.
Number of Servings: 4
Recipe submitted by SparkPeople user AER1977.
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