SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 133.2
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 184.0 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 4.4 g
  • Protein: 4.4 g

View full nutritional breakdown of Nutty Cucumber Sandwich calories by ingredient
Report Inappropriate Recipe

Nutty Cucumber Sandwich

Submitted by: !RENEE

Introduction

Learning to live without added salt?

While one large sandwich is good, try cutting the bread into smaller pieces. Each bite of these open-faced morsels can be quite tolerable without added salt if all ingredients are at room temperature.

And, if each bite is savoried slowly, the salt flavor in the bread and buttery spread will come through.





Learning to live without added salt?

While one large sandwich is good, try cutting the bread into smaller pieces. Each bite of these open-faced morsels can be quite tolerable without added salt if all ingredients are at room temperature.

And, if each bite is savoried slowly, the salt flavor in the bread and buttery spread will come through.






Number of Servings: 1

Ingredients

    1/2 - 1 cup sliced seedless cucumber
    (English-type, soft peeled & not waxed)

    1 slice whole grains nutty bread
    (TRADER JOE'S whole grain flax & fiber organic 40g/1.4oz svgs)

    1 tsp buttery spread
    (SMART BALANCE Omega Plus Buttery Spread)

Directions

For easy preparation, and the best flavor, all ingredients must be at room temperature.


Put the spread over the bread slice in a smooth, thin buttery layer.


Slice 1/2 cup chunk of cucumber into six circles. (Or, slice a 1 cup chunk into three lengths).


Slice the bread into six pieces for 1/2 of cucumber (or three pieces for 1 cup).


Place one slice of cucumber on each piece of buttered bread.



Number of Servings: 1

Recipe submitted by SparkPeople user !RENEE.






Great Stories from around the Web


Rate This Recipe