3.7 of 5 (3)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 187.1
  • Total Fat: 4.4 g
  • Cholesterol: 83.6 mg
  • Sodium: 481.3 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 0.7 g
  • Protein: 24.2 g

View full nutritional breakdown of Lowfat Meatloaf calories by ingredient
Report Inappropriate Recipe

Lowfat Meatloaf

Submitted by: JENORATOR

Introduction

Just as yummy as the full fat version of America's favorite comfort food but a lot less fat and calories. Just as yummy as the full fat version of America's favorite comfort food but a lot less fat and calories.
Number of Servings: 6

Ingredients



    * 1 1/4 pound 96% lean ground beef
    * 1/2 cup Egg Beaters
    * 1/4 cup Non Fat Milk
    * 2 slices whole wheat bread
    * 2 tbsp minced fresh parsley
    * 1 tbsp minced fresh thyme
    * 1 tbsp worcestershire sauce or soy sauce
    * 1/2 tsp of dried minced onion
    salt and pepper to taste
    * 6 tbsp Ketchup - reserve to bake on top

SparkPeople Sponsored Video


Directions

Preheat oven to 350 degrees F. Tear up the 2 slices of bread into small pieces. Mix all ingredients (except ketchup) in a medium mixing bowl. Spray loaf pan with cooking spray. Put mixture into pan. Bake at 350 for 40-45 minutes. Remove from oven and pour Ketchup on top of meatloaf and return to the oven for another 5 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user JENORATOR.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • I thought this was good but I will make it again without the thyme. - 8/2/07

    Was this review helpful?   yes  No
  • Family liked it, which is wonderful! I added more spices such as oregano, basil, minced garlic, small onion and doubled amount for more flavor, plus it was quick to put together! It's a keeper! - 4/12/07

    Was this review helpful?   yes  No