Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 236.0
- Total Fat: 11.9 g
- Cholesterol: 212.5 mg
- Sodium: 652.3 mg
- Total Carbs: 23.7 g
- Dietary Fiber: 3.2 g
- Protein: 9.0 g
View full nutritional breakdown of Healthy Potato Omlet calories by ingredient
Healthy Potato Omlet
Submitted by: KIMD1972Introduction
This was adapted from another SP member's recipe! Thanks for the inspiration JAM223! This was adapted from another SP member's recipe! Thanks for the inspiration JAM223!Number of Servings: 4
Ingredients
-
4 large eggs
3 cups raw diced potatoes
1 cup onion chopped
2 tbsp olive oil
Salt to taste
Directions
Peel and chop potatoes. Heat oven to 450 degrees. Spray baking sheet with nonstick spray. Place potatoes on sheet and put in the oven. While potatoes are cooking, peel and chop onion. Once potatoes are tender, add oil to a large skillet and sautee onions until tender. Beat eggs. Add potatoes to pan, spread evenly. Add eggs and salt to pan. DO NOT MIX! Cover and reduce heat. Cook 5-10 mins unitl egs are firm. Turn Oven to broil. Put pan under broiler for 2 minutes or until golden brown. Cut into 4 servings and enjoy.
Number of Servings: 4
Recipe submitted by SparkPeople user KIMD1972.
Number of Servings: 4
Recipe submitted by SparkPeople user KIMD1972.
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