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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 178.0
  • Total Fat: 7.3 g
  • Cholesterol: 24.5 mg
  • Sodium: 391.2 mg
  • Total Carbs: 16.9 g
  • Dietary Fiber: 5.7 g
  • Protein: 12.0 g

View full nutritional breakdown of Vegetable & Beef Chili calories by ingredient
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Vegetable & Beef Chili

Submitted by: JACKIE-78


Number of Servings: 6

Ingredients

    Ground beef, extra lean, 7.5 oz (remove)
    Summer Squash, 1 small (remove)
    Onions, raw, .65 medium (2-1/2" dia) (remove)
    *Del Monte Petite Cut Diced Tomatoes, 1.5 cup (remove)
    *Sun-Vista Red Kidney Beans, 14 oz (remove)
    Cumin seed, 1 tbsp (remove)
    Pepper, red or cayenne, 1 tbsp (remove)
    Chili powder, 1 tbsp (remove)

Directions



Number of Servings: 6

Recipe submitted by SparkPeople user JACKSTER626.





TAGS:  Poultry |

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