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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 72.4
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 25.5 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 3.1 g
  • Protein: 3.7 g

View full nutritional breakdown of Gaaahlic Broccoli and Mushrooms calories by ingredient
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Gaaahlic Broccoli and Mushrooms

Submitted by: KEVINKELLY

Introduction

This is a great compliment to any chicken for beef dish.
This is a great compliment to any chicken for beef dish.

Number of Servings: 4

Ingredients

    Broccoli, fresh, 4 cup, chopped
    Garlic, 3 cloves minced
    Mushrooms, fresh, 1.5 cup, sliced
    Olive Oil, 1 tbsp
    Lemon Juice, 3 lemon wedge yields
    Zest of half a lemon

Directions

Add Oil and garlic to pan and saute for 1 min. Add broccoli and mushrooms and saute for about 12 minutes until broccoli is tender crisp. Turn off the heat and sprinkle the lemon juice and zest in a toss once more.
This recipe was calculated for 4 serviings.

Number of Servings: 4

Recipe submitted by SparkPeople user KEVINKELLY.





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