portebella mushrooms with blue cheese

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 134.8
  • Total Fat: 8.4 g
  • Cholesterol: 21.3 mg
  • Sodium: 1,303.4 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 1.7 g
  • Protein: 9.6 g

View full nutritional breakdown of portebella mushrooms with blue cheese calories by ingredient
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Submitted by: ROYHEATHER

Introduction

can be made individually - very tasty can be made individually - very tasty
Number of Servings: 1

Ingredients

    1 portabella mushroom
    1 tbs soya sauce
    dash black pepper
    2 tbs of blue cheese

    INGREDIENTS ARE PER MUSHROOM

    bake with soya sauce and pepper at 400 degrees for 15 minutes, add blue cheese and bake 10 minutes or until cheese melts

Directions

can make one or double recipe for two etc.

Number of Servings: 1

Recipe submitted by SparkPeople user ROYHEATHER.





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Member Ratings For This Recipe

  • I didn't have blue cheese, I made the version on the nutrition link with the thinly sliced garlic and rosemary , it was good, I couldn't convince my 10 year old to try it though - 1/3/09

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