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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 80.2
  • Total Fat: 4.7 g
  • Cholesterol: 19.7 mg
  • Sodium: 400.6 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 5.6 g

View full nutritional breakdown of HG Cheese Dip calories by ingredient
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HG Cheese Dip

Submitted by: PAMIEJO

Introduction

Guess what?! We know how to make an AWESOME, creamy cheese sauce that's low-cal and extremely low in fat. It's true. And since we're anything but selfish, we're sharing our recipe with you. Feel free to whip up a batch, and then dunk whatever you want in it -- Guiltless Gourmet Tortilla Chips, Quaker Rice Snacks, pita chips, veggies -- you name it! Here goes: Guess what?! We know how to make an AWESOME, creamy cheese sauce that's low-cal and extremely low in fat. It's true. And since we're anything but selfish, we're sharing our recipe with you. Feel free to whip up a batch, and then dunk whatever you want in it -- Guiltless Gourmet Tortilla Chips, Quaker Rice Snacks, pita chips, veggies -- you name it! Here goes:
Number of Servings: 5

Ingredients

    * Milk, 1%, 4 fl oz
    * Velveeta Cheese Spread, 3 oz
    * *Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), 2 serving
    * *Philadelphia Fat Free Cream Cheese, 1 oz

Directions

Place all ingredients in a saucepan and heat stovetop at low-medium heat. Stirring frequently, heat until cheeses have melted and sauce is well mixed and hot.

Number of Servings: 5

Recipe submitted by SparkPeople user PAMIEJO.






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