- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 120.2
- Total Fat: 1.0 g
- Cholesterol: 27.2 mg
- Sodium: 447.0 mg
- Total Carbs: 12.6 g
- Dietary Fiber: 1.6 g
- Protein: 14.9 g
Green Chile-Chicken Stew-(Lower Sodium)Submitted by: KRHINKY
IntroductionThe Best SparkPeople recipe...made easier & with lower sodium The Best SparkPeople recipe...made easier & with lower sodium
INGREDIENTS FOR 6 SERVINGS:
8 cups Low Sodium Chicken Broth
1/2 teaspoon black pepper
2 pounds skinned chicken breast strips
2 bay leaves
4 cups (1/2-inch) cubed red potato (about 1-1/2 pounds)
1-1/2 cups chopped onion (about 1 large)
1/2 cup thinly sliced carrot
2 teaspoons minced fresh cilantro
2 teaspoons paprika
1/2 teaspoon garlic POWDER
1/4 teaspoon ground cumin
3 (4.5-ounce) cans chopped green chiles
1 (14.5-ounce) can no-salt-added diced tomatoes, undrained
1 (10-ounce) can diced tomatoes and green chiles ,undrained
1/2 cup evaporated fat-free milk
6 tablespoons (1-1/2 ounces) shredded reduced-fat sharp cheddar
cook for 10 minutes. Discard bay leaves. Skim off any floating fat from the top.
2. Add potato and next 9 ingredients (potato through tomatoes and chiles) to broth. Bring to a boil; reduce heat, and simmer 50 minutes
or until potato is done.
3. Remove from heat; stir in milk. Ladle soup
into individual bowls, and sprinkle with cheese.
**Fat Free Sour Cream can also be added to the top for garnish-YUMMY!!
Yield: 15 servings
(serving size: 1-2/3 cups soup and 1 tablespoon cheese).
(riginal recipe from Cooking Light Magazine)
Number of Servings: 15
Recipe submitted by SparkPeople user KRHINKY.