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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 258.6
  • Total Fat: 18.2 g
  • Cholesterol: 458.4 mg
  • Sodium: 735.1 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 1.0 g
  • Protein: 19.1 g

View full nutritional breakdown of Microwave Spinach, Eggs & Feta calories by ingredient
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Microwave Spinach, Eggs & Feta

Submitted by: CITZNMAG

Introduction

Great way to get your spinach in as breakfast or hearty lunch with crusty whole grain bread. Great way to get your spinach in as breakfast or hearty lunch with crusty whole grain bread.
Number of Servings: 1

Ingredients

    2 eggs
    1/4 cup feta cheese
    1 1/2 cup fresh spinach (torn)
    salt and pepper to taste
    or
    for salt-free recipe use
    Mrs. Dash original blend

Directions

In 4 cup microwave-safe bowl, beat eggs, mix cheese, torn spinach and seasonings to taste. Micro-cook 55 seconds on high. Stir and micro-cook additional 20-30 seconds till cooked but not dry.

Number of Servings: 1

Recipe submitted by SparkPeople user CITZNMAG.






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