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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 116.8
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 78.8 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 2.1 g
  • Protein: 6.0 g

View full nutritional breakdown of Gluten Free Applesauce Scones calories by ingredient
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Gluten Free Applesauce Scones

Submitted by: DEBATEQWEEN

Introduction

I love these for a dense, high-protein, low fat breakfast scone. The flavor will vary depending on your particular protein powder - I used a very sweet vanilla-flavor, but I think it might be even better with an unsweetened version.

I used rice and millet flour because I had them on hand, but you could use another combination of flours if you like. Regular whole-wheat would work great too, if gluten isn't an issue. Toss in a handful of oats (GF if you need!) or some chopped almonds for an extra kick.
I love these for a dense, high-protein, low fat breakfast scone. The flavor will vary depending on your particular protein powder - I used a very sweet vanilla-flavor, but I think it might be even better with an unsweetened version.

I used rice and millet flour because I had them on hand, but you could use another combination of flours if you like. Regular whole-wheat would work great too, if gluten isn't an issue. Toss in a handful of oats (GF if you need!) or some chopped almonds for an extra kick.

Number of Servings: 8

Ingredients

    3/4 C. rice flour
    3/4 C. millet or sorghum flour
    1 scoop vanilla protein powder
    2Tbs soy flour
    2 Tbs flaxseed
    1/2 tsp baking powder

    3/4 C. unsweetened applesauce
    1/2 C. water (or slightly less)

Directions

Preheat oven to 300° F.

Mix dry ingredients in a mixing bowl. Add the applesauce and stir thoroughly. Add about half the water, and stir. You want the dough thick enough to hold it's shape, but not too stiff. Ultimately it should be the texture of slightly-goopy Playdough. It is gluten-free, after all!

Drop these by large spoonfuls onto a greased baking sheet (or use parchment paper if you have it). Bake for 20 minutes.

Makes 8 scones.

Number of Servings: 8

Recipe submitted by SparkPeople user DEBATEQWEEN.






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