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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 162.4
  • Total Fat: 1.9 g
  • Cholesterol: 51.3 mg
  • Sodium: 67.5 mg
  • Total Carbs: 12.8 g
  • Dietary Fiber: 3.4 g
  • Protein: 22.4 g

View full nutritional breakdown of Hoppin John calories by ingredient
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Hoppin John

Submitted by: PATIENCE2255

Introduction

Adapted for lower fat. Spicy and good! Adapted for lower fat. Spicy and good!
Number of Servings: 8

Ingredients

    3 Chicken breasts chopped
    1tsp Olive Oil
    1 carrot chopped
    1/2c green pepper chopped
    1 Small onion diced
    1 15.5oz Can of Blackeye Peas
    1/2c Fresh Parsely chopped
    1 Jalapeno pepper seeded and chopped
    Season with rosemary, majoram, cummin, hot paprika, chilli powder, salt and pepper to taste.

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Directions

Cook chicken. Add raw veggies and beans cook until tender. Add jalapeno and seasoning to taste and simmer for 5-10min. Serve over brown rice.

Number of Servings: 8

Recipe submitted by SparkPeople user PATIENCE2255.






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