Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 412.5
- Total Fat: 12.0 g
- Cholesterol: 19.3 mg
- Sodium: 1,171.9 mg
- Total Carbs: 53.3 g
- Dietary Fiber: 6.6 g
- Protein: 25.5 g
View full nutritional breakdown of Teresa's Cheesy egg sandwich calories by ingredient
Teresa's Cheesy egg sandwich
Submitted by: TANN7404Introduction
Low calorie spicy delight Low calorie spicy delightNumber of Servings: 1
Ingredients
-
Ingredients:
Egg substitute, liquid (Egg Beaters), 6 tbsp
Ham, extra lean, (5% fat), 1 slice (6-1/4" x 4" x 1/16")
*Cheese sauce, Tostitos Salsa Con Queso, 2 tbsp
Bread, whole wheat 2 slice
Directions
Cook egg subsitute on one side
flip over and add cheese sauce (I smear it on)
Add sice of ham (warmed)
let cook only long enough to get hot and it is done.
Put on the bread and enjoy
Number of Servings: 1
Recipe submitted by SparkPeople user TANN7404.
flip over and add cheese sauce (I smear it on)
Add sice of ham (warmed)
let cook only long enough to get hot and it is done.
Put on the bread and enjoy
Number of Servings: 1
Recipe submitted by SparkPeople user TANN7404.
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