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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 412.5
  • Total Fat: 12.0 g
  • Cholesterol: 19.3 mg
  • Sodium: 1,171.9 mg
  • Total Carbs: 53.3 g
  • Dietary Fiber: 6.6 g
  • Protein: 25.5 g

View full nutritional breakdown of Teresa's Cheesy egg sandwich calories by ingredient
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Teresa's Cheesy egg sandwich

Submitted by: TANN7404

Introduction

Low calorie spicy delight Low calorie spicy delight
Number of Servings: 1

Ingredients

    Ingredients:


    Egg substitute, liquid (Egg Beaters), 6 tbsp
    Ham, extra lean, (5% fat), 1 slice (6-1/4" x 4" x 1/16")
    *Cheese sauce, Tostitos Salsa Con Queso, 2 tbsp
    Bread, whole wheat 2 slice

Directions

Cook egg subsitute on one side
flip over and add cheese sauce (I smear it on)
Add sice of ham (warmed)
let cook only long enough to get hot and it is done.
Put on the bread and enjoy

Number of Servings: 1

Recipe submitted by SparkPeople user TANN7404.






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