Crockpot chicken with black beans

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 218.3
  • Total Fat: 3.1 g
  • Cholesterol: 45.0 mg
  • Sodium: 1,120.2 mg
  • Total Carbs: 29.6 g
  • Dietary Fiber: 7.1 g
  • Protein: 22.5 g

View full nutritional breakdown of Crockpot chicken with black beans calories by ingredient
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Submitted by: ANGEY001


Number of Servings: 6

Ingredients

    3 chicken breast, boneless and skinless
    1 can (14oz) black beans, drained and rinsed
    1 can (14oz) sweet corn, drained
    6 TBS sour cream, light

Directions

Place chicken (can be frozen), black beans, corn and salsa in crockpot and cook on low 8-10 hours.

I add a TBS of sour cream to each serving.

You can also use light cream cheese in place of the sour cream (change the nutrition info) and you can stir it into the crockpot just before serving.

Number of Servings: 6

Recipe submitted by SparkPeople user ANGEY001.





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