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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 396.3
  • Total Fat: 4.1 g
  • Cholesterol: 71.1 mg
  • Sodium: 192.6 mg
  • Total Carbs: 63.6 g
  • Dietary Fiber: 5.1 g
  • Protein: 29.9 g

View full nutritional breakdown of Fruity Whey Protein Smoothie Recipe calories by ingredient
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Fruity Whey Protein Smoothie Recipe

Submitted by: WENDYSHEPARD


Number of Servings: 1

Ingredients

    1 banana cut into chucks
    1 or 2 scoops of whey protein( according to the brand)
    3 large strawberries
    1/4 cup blueberries
    1/2 of 1 % milk
    1/2 cup ice
    6 oz strawberry yogurt

Directions

Blend the banana with the milk, ice, protein and yogurt until a slushy texture is formed. Add the strawberries and blueberries and blend till slushy. Blending the fruit last will keep their flavor fresh. this whey protein smoothie is full of protein and antioxidants. Other fruits can be added or replace the ones above as well. 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user WENDYSHEPARD.






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