Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 146.4
- Total Fat: 0.6 g
- Cholesterol: 0.6 mg
- Sodium: 96.3 mg
- Total Carbs: 30.8 g
- Dietary Fiber: 3.4 g
- Protein: 4.9 g
View full nutritional breakdown of Cereal yogurt bars calories by ingredient
Cereal yogurt bars
Submitted by: AFRICAPARISHNumber of Servings: 8
Ingredients
-
2 cups Curves cereal
3/4 cup flour PLUS"PLUS" means this ingredient in addition to the one on the next line, often with divided uses
2 tablespoons flour
1/4 cup firmly packed brown sugar
1/2 teaspoon ground cinnamon
1/2 cup butter or margarine (or substitute yogurt, applesauce, etc. to improve nutrition)
1 container (8 oz size) lowfat strawberry yogurt
2 egg whites, slightly beaten
Directions
Mix cereal, 3/4 cup flour, sugar and cinnamon in small bowl. Cut in butter until mixture resembles coarse crumbs.
Press 1/2 of the mixture firmly into bottom of greased 8-inch square baking pan.
Mix yogurt, egg and remaining flour in another small bowl. Spread over cereal mixture in pan; sprinkle with remaining cereal mixture.
Bake at 350 degrees for 30 mins or until golden brown. Cool in pan on wire rack. Cut into bars.
Number of Servings: 8
Recipe submitted by SparkPeople user AFRICAPARISH.
Press 1/2 of the mixture firmly into bottom of greased 8-inch square baking pan.
Mix yogurt, egg and remaining flour in another small bowl. Spread over cereal mixture in pan; sprinkle with remaining cereal mixture.
Bake at 350 degrees for 30 mins or until golden brown. Cool in pan on wire rack. Cut into bars.
Number of Servings: 8
Recipe submitted by SparkPeople user AFRICAPARISH.
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