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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 146.4
  • Total Fat: 0.6 g
  • Cholesterol: 0.6 mg
  • Sodium: 96.3 mg
  • Total Carbs: 30.8 g
  • Dietary Fiber: 3.4 g
  • Protein: 4.9 g

View full nutritional breakdown of Cereal yogurt bars calories by ingredient
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Cereal yogurt bars

Submitted by: AFRICAPARISH


Number of Servings: 8

Ingredients

    2 cups Curves cereal
    3/4 cup flour PLUS"PLUS" means this ingredient in addition to the one on the next line, often with divided uses
    2 tablespoons flour
    1/4 cup firmly packed brown sugar
    1/2 teaspoon ground cinnamon
    1/2 cup butter or margarine (or substitute yogurt, applesauce, etc. to improve nutrition)
    1 container (8 oz size) lowfat strawberry yogurt
    2 egg whites, slightly beaten

Directions

Mix cereal, 3/4 cup flour, sugar and cinnamon in small bowl. Cut in butter until mixture resembles coarse crumbs.

Press 1/2 of the mixture firmly into bottom of greased 8-inch square baking pan.

Mix yogurt, egg and remaining flour in another small bowl. Spread over cereal mixture in pan; sprinkle with remaining cereal mixture.

Bake at 350 degrees for 30 mins or until golden brown. Cool in pan on wire rack. Cut into bars.

Number of Servings: 8

Recipe submitted by SparkPeople user AFRICAPARISH.






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