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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 74.6
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 22.7 mg
  • Total Carbs: 14.5 g
  • Dietary Fiber: 1.0 g
  • Protein: 1.1 g

View full nutritional breakdown of Raisin Shredded Wheat Cereal Bars calories by ingredient
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Raisin Shredded Wheat Cereal Bars

Submitted by: AFRICAPARISH


Number of Servings: 18

Ingredients

    1/4 cup Margarine - light
    1/3 cup Brown sugar, packed
    1 large Egg or 2 egg whites
    2 cup Crumbled shredded wheat bis.
    1 cup Raisins
    1/2 cup shredded coconut (optional)

Directions

In a microwave-safe dish, combine the margarine and brown sugar.
Microwave on high about 1 minute to melt the margarine. Beat in the
egg when the sugar mixture has cooled, about 5 minutes.

Add the shredded wheat, walnuts, and raisins. Stir until well mixed.
Pat into the bottom of a 5 inch square microwave safe dish. Microwave
on High about 4-6 minutes. Let stand for at least 10 minutes before
cutting into bars.

To prepare in a conventional oven, preheat oven to 375 F. Cream
together margarine and brown sugar. Beat in egg and add the rest of
ingredients. Pat mixture into bottom of an 8 inch square pan. Bake
for 15-18 minutes or until the top is browned. Let stand 5 minutes
before cutting into 18 bars.

Number of Servings: 18

Recipe submitted by SparkPeople user AFRICAPARISH.






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Member Ratings For This Recipe

  • The flavor and chewiness are good eaten straight from the oven. I did add peanut butter to mine and they were still very crumbly. Cold I couldn't eat them at all, the texture changed (and I love shredded wheat)and became unpalatable for me. Since I threw the whole batch out, I won't make them again - 11/10/10

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  • Flavor and chewiness are great, but the texture is VERY crumbly, making for a messy but yummy snack. I added 1 tsp cinnamon and 1 tsp vanilla extract. I will make these again but will experiment with binders (maybe a second egg? or some peanut butter?) to make the bars hold together better. - 1/18/09

    Was this review helpful?   yes  No