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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 144.0
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 50.6 mg
  • Total Carbs: 32.4 g
  • Dietary Fiber: 7.9 g
  • Protein: 3.0 g

View full nutritional breakdown of Mutiple Type Cereal Bars calories by ingredient
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Mutiple Type Cereal Bars

Submitted by: AFRICAPARISH


Number of Servings: 16

Ingredients

    * *Old Fashioned Quaker Oatmeal- Plain, 4 serving (remove)
    * Wheat germ, crude, 43 grams (remove)
    * Post Frosted Shredded Wheat Bite Size Cereal, .45 cup (1 serving) (remove)
    * Fiber One Cereal, 1 cup (1 serving) (remove)
    * Trader Joe's High Fiber Cereal, 3.5 cup (remove)
    * *Splenda Brown Sugar Blend, 12 tsp (remove)
    * Vanilla Extract, 2 tsp (remove)
    * I Can't Believe It's Not Butter, Light Spread (Stick), 1 Tbsp, 2 serving (remove)
    * Honey, .5 cup (remove)

Directions

• Preheat oven to 350 degrees.
• 2 Take oats, wheat germ, sunflower seeds and place on baking tray.
• 3 Put in oven for 15 minutes, stirring every 5 minutes.
• 4 Take honey, brown sugar, vanilla, butter and place in saucepan on medium heat.
• 5 Once dissolved, scoop oats mixture into melted sugar and stir.
• 6 Add in Fiber One cereal and stir until incorporated.
• 7 In a separate 9 X 13 baking pan, oil the interior, then add the entire honey oat fiber one mixture.
• 8 Use the bottom of another pan which has been oiled to flattened and even the top of the baking pan.
• 9 Sprinkle the chocolate chips over the entire baking pan.
• 10 Put into the oven and bake at 300 degrees for about 25 minutes.
• 11 Cut into squares and enjoy!


Number of Servings: 16

Recipe submitted by SparkPeople user AFRICAPARISH.






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