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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 229.6
  • Total Fat: 12.8 g
  • Cholesterol: 47.0 mg
  • Sodium: 366.1 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 4.1 g
  • Protein: 13.9 g

View full nutritional breakdown of Bean N Beef Slumgullium (Slumgullion) calories by ingredient
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Bean N Beef Slumgullium (Slumgullion)

Submitted by: SPYCE47

Introduction

Our family has two types of slumgullium - both big favorites! Serve alone or over rice or with good bread to sop up the juices. Our family has two types of slumgullium - both big favorites! Serve alone or over rice or with good bread to sop up the juices.
Number of Servings: 8

Ingredients

    1 lb. ground beef (80/20 or 93/7)
    1 16 oz. can of baked beans
    1/2 c green bell pepper, chopped
    1/2 c onion, chopped
    1/4 c tomato paste
    salt & pepper to taste (some folks like to add cracked red pepper for some zip)

Directions

Brown the beef at medium high heat & drain most of the fluid. Add salt & pepper to taste.

Stir in the bell pepper, onion, & tomato paste. Lower heat & simmer a few minutes - then add the baked beans and stir.

Cover and let simmer for 10-15 minutes. Add water if mixture is too dry.

Serve over rice or mashed potatoes - or just with some good bread.

Number of Servings: 8

Recipe submitted by SparkPeople user SPYCE47.






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