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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 215.0
  • Total Fat: 12.1 g
  • Cholesterol: 54.3 mg
  • Sodium: 166.7 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 1.3 g
  • Protein: 12.6 g

View full nutritional breakdown of Beef Tomato Pasta Slumgullium (slumgullion) calories by ingredient
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Beef Tomato Pasta Slumgullium (slumgullion)

Submitted by: SPYCE47

Introduction

The second type of slumgullium (some spell it slumgullion) that's also a long time family favorite. The second type of slumgullium (some spell it slumgullion) that's also a long time family favorite.
Number of Servings: 8

Ingredients

    1 lb. ground beef
    1/2 c green bell pepper, chopped
    1/2 c onion, chopped
    1 clove garlic, chopped
    1 can diced tomatoes
    10-12 oz. pasta, cooked & drained
    salt & pepper to taste

Directions

Brown the beef in a large skillet (if you use very lean beef, put a tablespoon of EVOO (olive oil) in first) - add the green pepper & onions.

Sprinkle mixture with your favorite seasonings (salt & pepper, garlic powder/salt, oregano).

Turn heat low and add the garlic & diced tomatoes. Let simmer for 10 minutes - then combine with the cooked pasta and let simmer for another 5-10 minutes covered.

The longer it simmers - the better the flavor! Sprinkle with grated parmesan cheese if desired.

Number of Servings: 8

Recipe submitted by SparkPeople user SPYCE47.






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