Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 215.0
- Total Fat: 12.1 g
- Cholesterol: 54.3 mg
- Sodium: 166.7 mg
- Total Carbs: 13.3 g
- Dietary Fiber: 1.3 g
- Protein: 12.6 g
View full nutritional breakdown of Beef Tomato Pasta Slumgullium (slumgullion) calories by ingredient
Beef Tomato Pasta Slumgullium (slumgullion)
Submitted by: SPYCE47Introduction
The second type of slumgullium (some spell it slumgullion) that's also a long time family favorite. The second type of slumgullium (some spell it slumgullion) that's also a long time family favorite.Number of Servings: 8
Ingredients
-
1 lb. ground beef
1/2 c green bell pepper, chopped
1/2 c onion, chopped
1 clove garlic, chopped
1 can diced tomatoes
10-12 oz. pasta, cooked & drained
salt & pepper to taste
Directions
Brown the beef in a large skillet (if you use very lean beef, put a tablespoon of EVOO (olive oil) in first) - add the green pepper & onions.
Sprinkle mixture with your favorite seasonings (salt & pepper, garlic powder/salt, oregano).
Turn heat low and add the garlic & diced tomatoes. Let simmer for 10 minutes - then combine with the cooked pasta and let simmer for another 5-10 minutes covered.
The longer it simmers - the better the flavor! Sprinkle with grated parmesan cheese if desired.
Number of Servings: 8
Recipe submitted by SparkPeople user SPYCE47.
Sprinkle mixture with your favorite seasonings (salt & pepper, garlic powder/salt, oregano).
Turn heat low and add the garlic & diced tomatoes. Let simmer for 10 minutes - then combine with the cooked pasta and let simmer for another 5-10 minutes covered.
The longer it simmers - the better the flavor! Sprinkle with grated parmesan cheese if desired.
Number of Servings: 8
Recipe submitted by SparkPeople user SPYCE47.
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