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Nutritional Info
  • Amount Per Serving
  • Calories: 85.3
  • Total Fat: 2.1 g
  • Cholesterol: 3.4 mg
  • Sodium: 717.6 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 3.1 g
  • Protein: 5.8 g

View full nutritional breakdown of Braised Kohlrabi calories by ingredient
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Braised Kohlrabi


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Introduction

Kohlrabi is a member of the turnip family, and tastes like a mild, sweet turnip. For this dish, only the large bulb is used. The leaves can be used as you would turnip greens for a separate recipe.

Printed with permission from the American Institute for Cancer Research
Kohlrabi is a member of the turnip family, and tastes like a mild, sweet turnip. For this dish, only the large bulb is used. The leaves can be used as you would turnip greens for a separate recipe.

Printed with permission from the American Institute for Cancer Research


Ingredients

    1 tsp. butter 1 1/2 lbs. kohlrabi, peeled and cut into 1/4-inch strips 1 1/2 cups fat-free, reduced sodium chicken broth or vegetable broth Freshly ground black pepper to taste

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Directions


1. In nonstick medium skillet, heat butter over medium heat. Add kohlrabi and sauté 5 minutes.

2. Add broth, bring to boil, cover and lower heat. Cook for 15-20 minutes, until kohlrabi is tender. Cover may be removed during last 5 minutes, until liquid is absorbed. Add pepper, to taste.

Makes 4 servings.

The American Institute for Cancer Research (AICR) is the cancer charity that fosters research on diet and cancer and educates the public about the results.






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