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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 204.9
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 144.2 mg
  • Total Carbs: 42.0 g
  • Dietary Fiber: 4.7 g
  • Protein: 3.8 g

View full nutritional breakdown of Spanish Short Grain calories by ingredient
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Spanish Short Grain

Submitted by: DEEDEE19344


Number of Servings: 7

Ingredients

    1 Can (14.5 oz) diced tomatoes, undrained
    Water or Chicken Broth
    1 Tbs. Olive Oil
    1 Bell pepper, chopped
    1 large onion, chopped
    2 cloves garlic, minced
    1-1/2 cups lundberg short grain brown rice
    1/8 tsp. cayenne pepper (optional)

Directions

Drain tomatoes, reserving liquid. Add enough water or brother to make 3 cups; set aside. Heat oil in 4-quart heavy saucepan with tight-fitting lid. Add bell pepper, onion and garlic; saute briefly. Add rice and cayenne; stir. Add the 3 cups reserved liquid. Bring to a boil. Reduced heat to low, cover and simmer 30 minutes. Add tomatoes. Cover and continue cooking 20 minutes. Remove from heat, let stand in covered pot for 10 minutes. Fluff with fork, salt to taste (optional).

Yield: 5 cups, 6-7 servings

Number of Servings: 7

Recipe submitted by SparkPeople user DEEDEE19344.






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