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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 361.3
  • Total Fat: 18.6 g
  • Cholesterol: 128.0 mg
  • Sodium: 630.8 mg
  • Total Carbs: 27.6 g
  • Dietary Fiber: 0.9 g
  • Protein: 20.2 g

View full nutritional breakdown of Tuna Pie (Microwave) calories by ingredient
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Tuna Pie (Microwave)

Submitted by: SPYCE47

Introduction

Tasty & healthy way to use leftover rice! Tasty & healthy way to use leftover rice!
Number of Servings: 6

Ingredients

    2 6 oz. cans tuna, in water (do NOT drain)
    2 large eggs, beaten
    1 1/2 c rice, cooked
    2-3 scallions/green onions, chopped (including green part)
    1/2 c butter (one stick)
    1/4 tsp thyme, ground
    1 c fine dry bread crumbs
    paprika

Directions

Put butter (cut into 4-6 chunks) into a small glass/pyrex bowl and zap at 50% for a minute to melt it. Set aside.

In a large (mixing) bowl, beat eggs with a fork or whisk until blended. Add the cooked rice (see below if you don't have any leftover from a previous meal), onions, and undrained tuna.

Mix thoroughly. Add butter, thyme, bread crumbs - stir & mix thoroughly.

Spread the mixture evenly in a lightly greased 9-9 1/2" glass pie pan. Dust the top with paprika.

Cover with waxed paper (tuck ends under the pan) and microwave on high for 11 minutes.

Garnish with grated parmesan cheese & tomato slices, if desired.

*Rice - cook 1 cup of Minute rice in 1 cup of water & let cool - if you don't have some leftover rice.

Number of Servings: 6

Recipe submitted by SparkPeople user SPYCE47.





TAGS:  Fish | Dinner | Fish Dinner |

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