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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 220.2
  • Total Fat: 3.8 g
  • Cholesterol: 0.7 mg
  • Sodium: 309.5 mg
  • Total Carbs: 41.9 g
  • Dietary Fiber: 3.9 g
  • Protein: 7.3 g

View full nutritional breakdown of Blueberry Poppy Seed Belgian Waffles calories by ingredient
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Blueberry Poppy Seed Belgian Waffles

Submitted by: GRETAMARGRETA
Blueberry Poppy Seed Belgian Waffles

Number of Servings: 10

Ingredients

    1/3 cup white flour
    1/3 cup whole wheat
    1/2 cup wheat germ
    1/4 cup millet flour
    1/4 cup rolled oats
    1/4 cup barley flakes
    2 tsp baking powder
    1/2 tsp baking soda
    3 tsp Ener-G Egg Replacer (or 2 eggs)
    1 1/3 cup milk
    3 tbsp lemon juice
    1 tsp lemon zest
    1 tbsp safflower oil
    1 tbsp vanilla extract
    1 tbsp poppy seed
    1 1/4 cup dried blueberries

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Directions

1. Mix Ener-G Egg replacer according to package directions and set aside.
2. Combine all dry ingredients in a medium bowl and whisk to blend thoroughly.
3. In a separate bowl mix all the wet ingredients. Stir to combine.
4. Add egg replacer and wet ingredients into dry and mix to combine completely. Fold in dried blueberries.
5. Laddle 1/4-1/2 cup of batter into waffle pan according to your waffle pan.

Makes: 10 Belgian waffles

Number of Servings: 10

Recipe submitted by SparkPeople user GRETAMARGRETA.






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