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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 125.2
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 198.5 mg
  • Total Carbs: 29.3 g
  • Dietary Fiber: 1.9 g
  • Protein: 2.2 g

View full nutritional breakdown of Banana Chia Muffins calories by ingredient
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Banana Chia Muffins

Submitted by: LISA1203

Introduction

- Found on http://justbaking.net/2007/06/13/ch-ch-ch-
chia-%E2%80%A6-muffins/ while researching the superfood Chia seed
- Found on http://justbaking.net/2007/06/13/ch-ch-ch-
chia-%E2%80%A6-muffins/ while researching the superfood Chia seed

Number of Servings: 12

Ingredients

    1 Tablespoon chia seeds
    3 Tablespoons water
    1 cup white flour
    1/2 cup wheat flour
    1/2 cup evaporated cane juice (or your choice of brown/white sugar)
    1/4 teaspoon salt
    1 teaspoon baking soda
    1 teaspoon baking powder
    1/2 teaspoon cinnamon
    1/2 teaspoon vanilla
    1/3 cup coconut oil
    3 bananas, mashed
    chopped crystallized ginger (optional)

Directions

Add the chia seeds to the water, and allow to sit while you prepare the rest. Combine the dry ingredients in a large bowl and set aside. Combine the remaining ingredients (except for the ginger), and mix thoroughly. Add the wet mixture and the chia seeds to the flour mixture, and stir to combine. If desired, stir in the crystallized ginger, or perhaps chocolate chips if you would like. I set aside a few muffins to add ginger to for myself. Bake at 350ยบ for about 15 minutes or so, or until tested done with a toothpick.

Number of Servings: 12

Recipe submitted by SparkPeople user LISA1203.






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