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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 163.8
  • Total Fat: 4.1 g
  • Cholesterol: 106.3 mg
  • Sodium: 59.0 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 3.9 g
  • Protein: 9.1 g

View full nutritional breakdown of Whole Wheat Soy Waffles calories by ingredient
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Whole Wheat Soy Waffles

Submitted by: STACEYJJ

Introduction

Great basic waffle recipe with just three ingredients! Add anything you want to make other types of waffles... Great basic waffle recipe with just three ingredients! Add anything you want to make other types of waffles...
Number of Servings: 2

Ingredients

    1/2 cup Whole Wheat Flour
    1 Egg, fresh
    1/2 cup soy Milk
    non-stick spray

Directions

Blend all ingredients well. Prepare waffle iron according to manufacturers directions. Spray waffle iron with non-stick spray and pour in 1/2 cup for each waffle (adjust according to individual waffle maker). Cook for 3 minutes or until desired darkness is reached. Makes about 2 waffles.

Number of Servings: 2

Recipe submitted by SparkPeople user STACEYJJ.






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