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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 402.4
  • Total Fat: 19.7 g
  • Cholesterol: 78.2 mg
  • Sodium: 699.3 mg
  • Total Carbs: 25.8 g
  • Dietary Fiber: 8.4 g
  • Protein: 29.0 g

View full nutritional breakdown of Five Ingredient Quick Chili calories by ingredient
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Five Ingredient Quick Chili

Submitted by: CLASSICROX

Introduction

My family loves chili but not the calories or the time it takes to slow cook chili. This recipe take less than 30 minutes! My family loves chili but not the calories or the time it takes to slow cook chili. This recipe take less than 30 minutes!
Number of Servings: 4

Ingredients

    1 pound extra lean ground beef
    1 diced yellow onion
    1 McCormick's Tex-Mex Chili Seasoning
    1 large can red kidney beans (undrained)
    1 can diced tomatoes (undrained)

Directions

Brown ground beef is large skillet, drain. Add diced onion, seasoning mix, tomatoes (undrained) and kidney beans (undrained). Simmer for 10 minutes.

Optional toppings:
Low fat sour cream
low fat shredded cheese
diced green onion
diced tomatoes
Baked tortilla chips

Note: You can save calories and sodium by using ground turkey and instead of the seasoning packet, use ground red chilis, ground cumin, garlic and salt and pepper.

Number of Servings: 4

Recipe submitted by SparkPeople user CLASSICROX.






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Member Ratings For This Recipe

  • I made this for my family last night. It was the first meal in our healthy eating venture. I did however add a can of rinsed black beans and an extra can of rinsed tomatoes. Let me say that they went absolutely nuts over it and have asked me to make it again :) Very good flavor!! - 7/3/11

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