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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 264.0
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.0 mg
  • Total Carbs: 68.4 g
  • Dietary Fiber: 7.4 g
  • Protein: 7.6 g

View full nutritional breakdown of Power Smoothie calories by ingredient
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Power Smoothie

Submitted by: DIANACRUZ

Introduction

This smoothie is good enough to replace a meal. I added a few tsps of splenda to sweeten it to my liking. Yum delicious!!! This smoothie is good enough to replace a meal. I added a few tsps of splenda to sweeten it to my liking. Yum delicious!!!
Number of Servings: 1

Ingredients

    1. 1/2 a banana
    2. 1 oz of papaya
    3. 1/4 c of mango
    4. 3 tsp of Quaker Control Oatmeal
    5. 1/2 Essential Milk
    6. 3/4 c of frozen fruit mix

    **Sweeten to your liking.

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Directions

Put it all in blender and mix!!!!

Number of Servings: 1

Recipe submitted by SparkPeople user DIONALIS.






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