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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 819.9
  • Total Fat: 27.1 g
  • Cholesterol: 737.7 mg
  • Sodium: 2,425.6 mg
  • Total Carbs: 24.0 g
  • Dietary Fiber: 8.9 g
  • Protein: 117.1 g

View full nutritional breakdown of Tuna & Spinach Quiche calories by ingredient
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Tuna & Spinach Quiche

Submitted by: MAREE_O


Number of Servings: 1

Ingredients

    3 large eggs
    egg whites, from 4 eggs
    250g spinach, frozen and thawed
    255g tuna, canned in water
    1 medium tomato
    6tbsp parmesan cheese, grated

Directions

Combine all ingredients together.
Pour into a pie dish.
Place slices of tomato on top
Bake for about 1hr or until set at about 360 degrees.

Number of Servings: 1

Recipe submitted by SparkPeople user MAREE_O.





TAGS:  Fish | Dinner | Fish Dinner |

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