SparkPeople Advertisers Keep the Site Free

4.4 of 5 (15)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 123.1
  • Total Fat: 1.9 g
  • Cholesterol: 18.9 mg
  • Sodium: 272.6 mg
  • Total Carbs: 23.8 g
  • Dietary Fiber: 2.8 g
  • Protein: 4.6 g

View full nutritional breakdown of Whole Wheat/ Wheat germ Blueberry Muffins calories by ingredient
Report Inappropriate Recipe

Whole Wheat/ Wheat germ Blueberry Muffins

Submitted by: NOTTMYOWN

Introduction

These great-tasting blueberry muffins are low fat and contain more fiber than regular muffins. These great-tasting blueberry muffins are low fat and contain more fiber than regular muffins.
Number of Servings: 12

Ingredients

    1 cup whole wheat flour
    1 cup raw wheat germ
    1/2 cup sugar
    4 tsp baking powder
    1/2 tsp salt
    1 egg
    3/4 cup milk
    1/3 cup unsweetened applesauce
    3/4 cup blueberries

Directions

Preheat oven to 350 degrees.
Stir together dry ingredients in a large bowl. In a different bowl mix together egg, milk, and applesauce, then add to the dry ingredients and mix lightly. Gently fold in bluberries.
Spray a muffin tin with non-stick cooking spray, and fill cups about 2/3- 3/4 full. bake at 350 degrees for 20- 25 minutes until edges are brown and muffin tops bounce back when pressed lightly.
Makes 12 muffins.

Number of Servings: 12

Recipe submitted by SparkPeople user NOTTMYOWN.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    For such a healthy recipe, this is a very tasty muffin! It could be adapted to include chocolate chips, or whatever you like in your muffin. I think I will add cinnamon next time I make them. - 6/11/12

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    Excellant recipe. I used Wheat Germ with cinnamon and milled flax seed. Gave them just a hint of cinnamon flavor. When I make them again I think I will add some cinnamon. - 7/18/10

    Was this review helpful?   yes  No

  • Incredible!
    0 of 1 people found this review helpful
    I changed the receipt by using 1c of unbleached flour & 1c whole
    wheat pastry flour, 3/4c wheat germ, 1/2c oat bran, 2 grated apples & added 1tsp of baking soda, 2/3 c agave. The rest is the same. (Doubled receive). It turned out fantastic! - 3/7/13

    Was this review helpful?   yes  No
  • Made with wheat bran instead of wheat germ and was good too. - 10/17/12

    Was this review helpful?   yes  No
  • I forgot to add the blueberries and they were still yummy. Hearty and delicious, perfect with coffee in the morning. - 2/12/11

    Was this review helpful?   yes  No

  • Incredible!
    0 of 1 people found this review helpful
    I make these muffins every week. One for breakfast daily! Thanks for such a great recipe! - 1/23/11

    Was this review helpful?   yes  No
  • So far the best recipe for muffins on the Website as far as I am concerned. I haven't tried them all which is the reason why I can't give it all of the stars. But I will definitely do it again. Thank you very much to NOTTMYOWN. - 6/13/10

    Was this review helpful?   yes  No
  • I tried this with a frozen berry mix. Yummy! - 2/20/10

    Was this review helpful?   yes  No
  • Healthy filling muffins. - 2/6/10

    Was this review helpful?   yes  No
  • I made some changes but overall good. - 1/17/10

    Was this review helpful?   yes  No
  • Great Muffins. I added 1/2 cup of unsweetend applesauce for the egg substitute, 1 tsp cinnamon, and 2 TBS finely chopped walnuts. They taste great, it'll be a quick healthy snack or breakfast treat. - 4/19/09

    Was this review helpful?   yes  No
  • I was very happy with these muffins -- will definitely make again. - 2/26/09

    Was this review helpful?   yes  No
  • I added apple and substituted splenda for sugar. it didn't rise high but is very tasty - 1/18/09

    Was this review helpful?   yes  No
  • I substituted half the flour for buckwheat flour and used soy milk instead of cow's milk. Delicious. Even my roommates raved. - 10/27/08

    Was this review helpful?   yes  No