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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 298.4
  • Total Fat: 7.2 g
  • Cholesterol: 67.9 mg
  • Sodium: 612.3 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 5.3 g
  • Protein: 28.9 g

View full nutritional breakdown of Carne Guisada calories by ingredient
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Carne Guisada

Submitted by: BOBB1216
Carne Guisada

Introduction

Puerto Rican style stewed beef. Served on rice and accompanied by fried sweet plantains. Puerto Rican style stewed beef. Served on rice and accompanied by fried sweet plantains.
Number of Servings: 6

Ingredients

    1 1/2 LBS of Cubed Beef (for Stew)

    1 tbsp of canola oil

    2 to 3 medium potatoes (cubed)

    1 envelope of Sazon Accent

    0.75 tsp. adobo seasoning

    2 to 3 medium carrots (cut in 1" pieces)

    1 can of sweet peas

    3 to 4 cooking olives

    1 tsp of capers (drained)

    2 tbsp of white or red wine

    1 tbsp of sofito

    1 can of tomato sauce (approx 8 oz)

    1 to 2 bay leaves

    Salt to taste

Directions

Season the beef 30-60 minutes before cooking (preferably the night before).

Clean, peel and cut the potatoes (and carrots) and place them in a bowl of salted water.

In a Medium to large pot add the oil and sear the beef (Medium High) on all sides.

Add the sofrito, tomato sauce, sazón, capers and wine.

Add 2-3 cups of water and cover.

Put temperature on Med-Hi. After it begins to bubble, cook for 35-40 minutes (stirring occacionally), strain the potatoes (and carrotts) and add to pot.

Reduce temerature to Medium and continue cooking for anotherhe 50-65 minutes or until meat and vegetables are fork tender.


Number of Servings: 6

Recipe submitted by SparkPeople user BOBB1216.






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