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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 246.5
  • Total Fat: 14.2 g
  • Cholesterol: 143.6 mg
  • Sodium: 536.1 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 1.9 g
  • Protein: 21.6 g

View full nutritional breakdown of Spinach ricotta quiche calories by ingredient
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Spinach ricotta quiche

Submitted by: KDMEYERS


Number of Servings: 6

Ingredients



    * Ricotta Cheese, part skim milk, 1 cup (remove)
    * Egg, fresh, 3 large (remove)
    * Spinach, fresh, 1 bunch (remove)
    * Onions, raw, 1 cup, chopped (remove)
    * Mozzarella Cheese, part skim milk, 4 oz (remove)
    * Parmesan Cheese, grated, 1 cup (remove)
    * *Tomatoes, red, ripe, raw, year round average, 1 plum tomato (remove)

Directions



Number of Servings: 6

Recipe submitted by SparkPeople user KDMEYERS.





TAGS:  Fish |

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