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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 113.2
  • Total Fat: 1.0 g
  • Cholesterol: 19.0 mg
  • Sodium: 260.6 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 2.1 g
  • Protein: 3.6 g

View full nutritional breakdown of Bran Muffins calories by ingredient
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Bran Muffins

Submitted by: THEMIS27

Introduction

If you don't use agave nectar, it's 1/2 cup sugar. Also, I substituted applesauce for the 1/3 cup of oil the original recipe calls for. A muffin made with oil and sugar has 190 calories. If you don't use agave nectar, it's 1/2 cup sugar. Also, I substituted applesauce for the 1/3 cup of oil the original recipe calls for. A muffin made with oil and sugar has 190 calories.
Number of Servings: 12

Ingredients

    1.25 C flour
    3 tsp baking powder
    1/2 tsp salt
    2 tbsp agave
    2 1/2 C raisin bran flakes
    1 1/4 C milk
    1 egg
    1/3 C unsweetened applesauce

Directions

Sift together flour, powder, salt [and sugar]. Measure flakes and milk into a bowl. Let stand until cereal is soft. Add egg & applesauce (or oil), beat well. Add dry ingredients.
Measure into 12 baking cups and bake at 400 for 20-25 minutes.

Number of Servings: 12

Recipe submitted by SparkPeople user THEMIS27.





TAGS:  Snacks |

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