Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 113.2
- Total Fat: 1.0 g
- Cholesterol: 19.0 mg
- Sodium: 260.6 mg
- Total Carbs: 24.2 g
- Dietary Fiber: 2.1 g
- Protein: 3.6 g
View full nutritional breakdown of Bran Muffins calories by ingredient
Bran Muffins
Submitted by: THEMIS27Introduction
If you don't use agave nectar, it's 1/2 cup sugar. Also, I substituted applesauce for the 1/3 cup of oil the original recipe calls for. A muffin made with oil and sugar has 190 calories. If you don't use agave nectar, it's 1/2 cup sugar. Also, I substituted applesauce for the 1/3 cup of oil the original recipe calls for. A muffin made with oil and sugar has 190 calories.Number of Servings: 12
Ingredients
-
1.25 C flour
3 tsp baking powder
1/2 tsp salt
2 tbsp agave
2 1/2 C raisin bran flakes
1 1/4 C milk
1 egg
1/3 C unsweetened applesauce
Directions
Sift together flour, powder, salt [and sugar]. Measure flakes and milk into a bowl. Let stand until cereal is soft. Add egg & applesauce (or oil), beat well. Add dry ingredients.
Measure into 12 baking cups and bake at 400 for 20-25 minutes.
Number of Servings: 12
Recipe submitted by SparkPeople user THEMIS27.
Measure into 12 baking cups and bake at 400 for 20-25 minutes.
Number of Servings: 12
Recipe submitted by SparkPeople user THEMIS27.
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